Dana Daube
Health and Life Coach & Adult Sleep Coach
Better Sleep. Better Energy. A Better You.
You’re doing all the right things—but you’re still tired.
Maybe your mind won’t shut off at night. Maybe you’re sleeping, but waking up feeling like you barely rested. Or maybe it feels like you've tried all the sleep tips, supplements, routines, and “hacks,” only to find yourself right back where you started.
That’s where I come in.
I help busy, overwhelmed, and distracted individuals understand what’s getting in the way of truly restorative sleep—and create realistic habits that actually fit their life.
Because better sleep isn’t about having the perfect nighttime routine. It’s about looking at the bigger picture: your daily habits, stress, nutrition, mindset, environment, and the way your body and mind transition from go-mode to rest-mode.
Sleep is only the beginning.
When you start sleeping better, everything else can begin to feel different too—your energy, focus, mood, productivity, and ability to show up for your life.
Through personalized sleep coaching, we’ll work together to uncover what’s keeping you stuck, simplify what feels overwhelming, and create a plan you can actually maintain.
No chasing perfect sleep.
No relying on endless sleep hacks.
No one-size-fits-all routine.
Just practical, personalized support designed to help you rest better, feel better, and wake up ready for your day.
Ready to stop guessing and start sleeping better?
You don’t have to figure it all out on your own. Start with a free discovery call where we’ll talk about what’s going on with your sleep, what you’ve already tried, and what you’d like to change. We’ll explore whether personalized coaching with PoweredByRest is the right fit for you—no pressure, just a conversation and a place to start.
Sound like you?
- ✨ You’re a high achiever with big goals.
✨ You’ve hit a plateau and feel stuck.
✨ You’re ready to recharge and rise again.
✨ You want to operate at your full potential — with energy that lasts.
If so, you might be a great fit for 1:1 coaching. I can help you boost your performance, sharpen your focus, and elevate your energy — fast.
PoweredByRest
What some of my clients have to say
Calm your thoughts.Fuel your body.Wake up refreshed.
Dana Daube
Health and Life Coach & Adult Sleep Coach
Better Sleep. Better Energy. A Better You.
You’re doing all the right things—but you’re still tired.
Maybe your mind won’t shut off at night. Maybe you’re sleeping, but waking up feeling like you barely rested. Or maybe it feels like you've tried all the sleep tips, supplements, routines, and “hacks,” only to find yourself right back where you started.
That’s where I come in.
I help busy, overwhelmed, and distracted individuals understand what’s getting in the way of truly restorative sleep—and create realistic habits that actually fit their life.
Because better sleep isn’t about having the perfect nighttime routine. It’s about looking at the bigger picture: your daily habits, stress, nutrition, mindset, environment, and the way your body and mind transition from go-mode to rest-mode.
Sleep is only the beginning.
When you start sleeping better, everything else can begin to feel different too—your energy, focus, mood, productivity, and ability to show up for your life.
Through personalized sleep coaching, we’ll work together to uncover what’s keeping you stuck, simplify what feels overwhelming, and create a plan you can actually maintain.
No chasing perfect sleep.
No relying on endless sleep hacks.
No one-size-fits-all routine.
Just practical, personalized support designed to help you rest better, feel better, and wake up ready for your day.
Ready to stop guessing and start sleeping better?
You don’t have to figure it all out on your own. Start with a free discovery call where we’ll talk about what’s going on with your sleep, what you’ve already tried, and what you’d like to change. We’ll explore whether personalized coaching with PoweredByRest is the right fit for you—no pressure, just a conversation and a place to start.